Questions?

  • No. Every workout is scaled to your level.

  • Perfect. We’ll guide you through everything.

  • No lock-ins. The trial is obligation-free.

  • Water bottle and comfortable training clothes.

  • Everyone was new once. We pride ourselves on being welcoming and supportive.

  • If you’re serious about building momentum, the best place to start is our 28 Day Foundations Program.

    For a limited time, you can secure it for $190 ($430 value) through the “28 Day Intro” button below.

    Here’s what’s included:

    ✔ 2 x 60-minute 1:1 coaching sessions
    Personalised technical sessions with our expert coaches to dial in your form and build confidence.

    ✔ 28 Days Unlimited Training
    Full access to all classes + open gym so you can train on your schedule.

    ✔ Goal Setting & Habit Strategy Call
    A dedicated session to map out your goals and build sustainable routines.

    ✔ CFU Nutrition Starter Guide
    Our practical, no-nonsense nutrition booklet to support your training.

    ✔ CrossFit Starter Pack
    Includes grips + wrist wraps so you’re equipped from day one.

    Why Start This Way?

    Because the first 4 weeks set the tone for everything that follows.

    The 28 Day Foundations Program gives you:

    • Structure

    • Accountability

    • Coaching support

    • A clear plan

    Instead of “trying it out,” you start with intent.

    If you’re ready to commit to yourself — this is the smartest way to begin.

    👇 Tap the 28 Day Intro button below to secure your spot.

28 day intro - LFG!